Table 2. Standard treatment and rehabilitation program .

Post-treatment period	Rehabilitation and Training
0-2 Weeks	Rest; Icing; Full weight bearing; ROM:0-120°
2-4 Weeks	Upper body training; Ergometer; Walking
4-6 Weeks	Sidestep drill; Footwork
6-8 Weeks	Jogging; Skill training
8-10 Weeks	Running; Lower-body weight training
10-12 Weeks	High-intensity exercise; Full-speed running; Light-contact practice
12-16 Weeks	Return to all exercises; Full-contact practice
16- Weeks	Return to the game