Table 7.

How the culinary medicine videos specifically helped clarify managing their protein intake.

Reason	Value (n=24), n (%)
Understanding serving or portion size	7 (29)
New cooking ideas	2 (8)
How important protein is to our health	2 (8)
I am visual learner, so helped my confidence	2 (8)
I realized that I do not eat enough protein	2 (8)
Introduce more protein into my own recipes	1 (4)
Learning new skills in cooking	1 (4)
How easy it is to manage protein intake by cooking myself	1 (4)
Hard to tell how much protein I got from eating a serving size	1 (4)
Helped but I get busy and forget to eat during the day	1 (4)
Waste of time	1 (4)
No answers provided	3 (13)