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Physical activity indicators and physical activity level.
| PAL | METs | EE (kcal / min) | VO2max ml/(kg·min) | Max HR (%) | RPE (points) |
|---|---|---|---|---|---|
| Light intensity | <3.0 | < 3.5 | < 50% | < 60% | 6 ~ 11 |
| Moderate intensity | 3.0 ~ 6.0 | 3.5 ~ 7.0 | 50 ~ 60% | 60 ~ 75% | 12 ~ 14 |
| Vigorous intensity | > 6.0 | > 7.0 | > 60% | > 75% | 15 ~ 20 |
