Table 3.
Supplementation with micronutrients (vitamins, mineral salts and omega-3) recommended in active steps
| RDAa | |
|---|---|
| Magnesium | 240 mg |
| Potassium | 3.9 g |
| Calcium | 1000 mg |
| Vitamin C | 105 mg |
| Vitamin E | 13 mg |
| Selenium | 55 μg |
| Vitamin A | 700 μg |
| Vitamin B5 | 30 μg |
| Vitamin B6 | 1.3 mg |
| Vitamin B1 | 1.2 mg |
| Vitamin B2 | 1.6 mg |
| Folic acid | 400 μg |
| Vitamin B12 | 2.4 μg |
| Vitamin D | 15 μg |
| Omega-3 | 250 mg of EPA-DHA |
RDA recommended daily allowance; PRI recommended intake of the population; LARN reference intake levels of nutrients and energy for the Italian population; EPA eicosapentaenoic acid; DHA docosahexaenoic acid
aRDA according to PRI of LARN adult between 18 and 60 years old