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government organization in the United States.
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Recommended physical activity during VLCKD protocol
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Phase 1 and 2 | ||||||
| Walking | Rest | IT excercise | Rest | IT excercise | Rest | Rest |
| Phase 3 | ||||||
| Walking | Rest | IT excercise | Rest | IT excercise | Walking | Rest |
| Phase 4 and Phase 5 | ||||||
| Walking | Walking | IT excercise | Walking | IT excercise | Walking | Walking |
IT interval training
