Table 2.

The schedule of videos for the comparison group.

Week#	Activity	Duration
1	Meditation of stress (guided meditation for stress release in a short version where participant will have a short body relaxation)	30 min
2	Meditation of stress (guided meditation for stress release in a short version where participant will have a short body relaxation then followed by concentration and releasing accumulated pressure during the day)	30 min
3	Meditation for deep sleep (This meditation will be used before sleeping as it is a golden hour the one before sleeping to help the participant to let go any thoughts from the day and to go into a deep sleep to reach the benefit of a good sleep for a fresh morning the next day)	30 min
4	Meditation for Loving Kindness (This meditation will help participant to be more compassionate with themselves and others as if practiced on daily basis they will notice the difference after that)	30 min