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Example of Motiv8 intervention schedule
| Exercise | Diet | Psychology group | Other | |
|---|---|---|---|---|
| Week 1 | 2 × sessions | Introduction to Motiv8 | ||
| Week 2 | 3 × sessions | 1 × session | ||
| Week 3 | 3 × sessions | 1 × session | 1 × session | Physical health education session |
| Week 4 | 3 × sessions | 1 × session | Sleep session | |
| Week 5 | 3 × sessions | 1 × session | 1 × session | |
| Week 6 | 3 × sessions | 1 × session | Pharmacy review | |
| Week 7 | 3 × sessions | 1 × session | 1 × session | |
| Week 8 | 3 × sessions | 1 × session | ||
| Week 9 | 3 × sessions | 1 × session | Award ceremony |
