Table 8.

Coping activities examples[45]

Coping activities	Coping activities examples
Social coping activities	Stay connected with others to build a support network
	Share your feelings and thoughts with someone you trust
	Participate in activities that bring you joy and fulfillment. Destressing with soothing activities, such as coloring and reading
Lifestyle-related coping activities	Avoid harmful substances that may negatively impact your mental health
	Eating healthy
	Sleeping adequately
Personal and emotional activities for coping	Noticing tension and taking deep breaths to reduce it Catching negative thoughts and replacing them with healthy ones Setting and maintaining appropriate and healthy boundaries between you and others Finding things that make you grateful Creating little moments of joy each day Take two minutes to engage in mindfulness and appreciate the world around you