Table 5.

The self-perceived impacts of the online dance classes.

Subcategories of the impacts of online dance classes		Lilac	Turquoise	Yellow	Orange	Red	Navy Blue	Mustard	Light Green	Brown	Violet	Burgundy	Dark Green	Pink	Gray	n	%
Physical	Reduced stiffiness	x	x				x			x	x					5	36
	Agility	x									x			x		3	21
	Less Rigidity		x								x	x				3	21
	Less pain		x													1	7
	Improved balance										x	x				2	14
	Disposition		x				x				x				x	4	29
	Easier execution of activities of daily living		x	x		x						x			x	5	36
	Improved motor coordination		x									x				2	14
	Improved gait		x													1	7
	Improved physical well-being	x	x	x	x				x	x	x	x	x	x		10	71
Mental and emotional	Happiness		x			x	x				x	x				4	29
	Improved mood and liveliness	x	x				x					x				4	29
	Increased desire and motivation		x		x		x						x	x	x	6	43
	Increased energy and disposition		x		x	x	x				x					5	36
	Feeling of pleasure		x	x				x				x				4	29
	Feeling of lightness						x									1	7
	Feeling safe		x								x					2	14
	Better able to face the difficulties of the disease and pandemic				x		x							x		3	21
	Enhanced memory	x					x					x				3	21
	Intellectual stimulus	x														1	7
	Improved self-esteem		x		x	x	x						x	x		6	43
	Feeling of empowerment	x	x										x			3	21
	Improved emotional well-being	x		x	x		x		x		x	x	x			8	57
Social	Friendship	x	x		x		x	x			x	x	x	x		9	64
	Feeling of belonging		x	x				x								3	21
	Possibility expressing yourself			x												1	7
	Possibility to see and interact with peers	x	x	x	x	x	x	x	x		x		x	x		11	79
	Relieve the loneliness			x	x		x				x					4	29

The bold values emphasize the responses with higher percentages.