Table 4.

Down and up bows before and after mental training routine no. 1.

Student	Down bow count (80 BPM)		Up bow count (80 BPM)
	Before	After	Before	After
1	12	20	13	20
2	9	12	9	13
3	11	25	14	32
4	8	30	7	46
5	4	17	4	24
6	8	50	7	46
7	3	14	7	19
8	40	60	46	80
9	10	15	9	16
Wilcoxon signed-rank test	Z = −2.666 p = 0.008		Z = −2.670 p = 0.008