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. 2024 Mar 7;14:5637. doi: 10.1038/s41598-024-56332-7

Table 2.

Within-person associations between overnight sleep and morning mood.

Content Stress Lonely Sad Energy
Beta p Beta p Beta p Beta p Beta p
TST 0.12  < 0.001*  − 0.06 0.004*  − 0.006 0.77  − 0.017 0.48 0.156  < 0.001*
SE 0.03 0.16  − 0.001 0.98  − 0.03 0.19  − 0.067 0.01* 0.035 0.17
WASO  − 0.01 0.66 0.01 0.52 0.03 0.21 0.05 0.04  − 0.008 0.74
REM-L 0.05 0.1  − 0.08 0.01*  − 0.03 0.37  − 0.026 0.39 0.075 0.03
REM/NREMTOT 0.03 0.31 0.04 0.21 0.03 0.32  − 0.025 0.45 0.063 0.06
REM/NREM180  − 0.02 0.41 0.05 0.13 0.05 0.08  − 0.001 0.97  − 0.076 0.01*
SOLSelf-report  − 0.07 0.008* 0.04 0.15 0.05 0.03 0.09  < 0.001*  − 0.058 0.03
NAWSelf-report  − 0.09 0.002* 0.02 0.32 0.08  < 0.001* 0.059 0.02  − 0.099  < 0.001*
SSQSelf-report 0.29  < 0.001*  − 0.15  < 0.001*  − 0.07 0.003*  − 0.155  < 0.001* 0.36  < 0.001*

Beta: Standardized beta coefficients from linear mixed models. P: uncorrected two-tailed p-value. * Denotes significant after correcting for multiple comparisons (p < 0.05, FDR corrected). SED: Sedentary behavior (min), LPA: low-intensity physical activity, MVPA: moderate-to-vigorous physical activity. TST: total sleep time, SE: sleep efficiency, WASO: wake after sleep onset, REM-L: REM onset latency, REM/NREMTot: ratio of REM to NREM sleep over the entire sleep interval, REM/NREM180 min: ratio of REM to NREM sleep in the first 180 min following sleep onset, SOLSelf-report: self-reported sleep onset latency, NAWSelf-report: self-reported number of awakenings, SSQSelf-report: self-reported subjective sleep quality.