1 |
Create a plan for change |
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2 |
Start an aerobic exercise program and exercise safety |
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What aerobic exercise is and how to plan for exercise
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The benefits of aerobic exercise
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How to exercise safely
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How your body may respond to a change in weather
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How to prevent and treat hypoglycemia
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How to prevent foot injuries
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Diabetes college website
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THRiVE video: start an aerobic exercise program
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Diabetes patient guide: getting active and starting an exercise program and your exercise safety
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Tools and resources for getting active
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3 |
Sit less, move more |
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Diabetes college website
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THRiVE video: sit less, move more
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Diabetes Patient guide: getting active and starting an exercise program
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4 |
Start a resistance training program |
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What resistance training is
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The benefits of resistance training
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How to do resistance training safely
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5 |
Choose healthy foods |
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6 |
Develop a healthy relationship with food and eat the Mediterranean way |
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The importance of paying attention to flavour, texture, and your surroundings when you eat
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How to use the Hunger Scale to know when you are full
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What foods to include in a heart healthy eating pattern
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Diabetes college website
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THRiVE videos: develop a healthy relationship with food and eat the Mediterranean way
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Diabetes patient guide: mindful eating and intuitive eating and cholesterol, triglycerides, and the Mediterranean diet pattern
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7 |
Manage depression, stress, and burnout |
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What depression, stress, and burnout are
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Techniques you can try to help you feel in charge of your health
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Diabetes College website
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THRiVE video: manage depression, stress, and burnout
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Diabetes patient guide: sleep, stress, anxiety, and depression
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8 |
Strengthen your social relationships |
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How social relationships can improve your health
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How heart disease or diabetes can affect sex and intimacy
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Techniques to create healthy relationships
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9 |
Take your medicine |
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The common classes of heart medicines and how they help you
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Common diabetes medicines and how they help you
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Who can help you manage side effects and answer your questions
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10 |
Health behaviours to prevent long-term problems with diabetes |
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11 |
Sleep well |
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12 |
Choose health everyday |
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Diabetes college website
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THRiVE video: choose health everyday
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Diabetes patient guide: vision, goals, and action plans
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