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. 2024 Mar 4;16(5):737. doi: 10.3390/nu16050737

Table 3.

Month-by-month weaning schedule (adapted from [23]).

FOOD AGE
6–9 Months 9–12 Months 12–18 Months 18–24 Months
Cereals creams (rice, corn, and tapioca) 25–30 g
Baby pasta and rice 25–30 g
Bread 5–10 g
Vegetable broth 30–40 g
Fruits 40 g (fresh fruit)
40 g (fruit puree)
50 g (twice a day) 40 g (fruit puree) 50 g three times a day
Vegetables 20 g 30 g
Fish 20 g (fresh fish), 40 g (fish puree) 25 g (fresh fish)
Meat 10 g (fresh meat), 40 g (meat puree) 15–20 g (fresh meat)
Eggs ¼ well cooked ½ well cooked
Legumes 25 g (Fresh peas)
10 g (Dried legumes)
40 g (legumes puree)
30 g (Fresh peas)
30 g (Fresh green beans)
15–20 g (Dried legumes)
Extra virgin olive oil 10 g