Table 5.

Iron content of some foods used in complementary feeding (adapted from [28]).

Food	Iron Content (mg/100 g of Food)
Dried borlotti beans	9
Whole chicken egg	6.3
Oatmeal	5.2
Dried peas	4.5
Seabass	4.1
Pork meat	4
Horse meat	3.9
Lamb meat	3.2
Anchovies	3.2
Guinea fowl	2.8
Beef meat	2.3
Veal	2.3
Mackerel	2.1
Trout	2
Chicken Meat	0.23
Cow’s milk	0.1–0.2