Table 1. The Self-Determination Continuum.

Behavior	Non-determined	Self-determined
Type of Motivation	Amotivation	Extrinsic motivation				Intrinsic motivation
Type of Regulation	Non- regulation	External regulation	Introjected regulation	Identified regulation	Integrated regulation	Intrinsic regulation
Locus of Causality	Impersonal	External	Somewhat external	Somewhat internal	Internal	Internal

Note. Taken from Deci & Ryan, 2000, p. 237.