TABLE 3.

Consensus statements regarding nutrition considerations for lower-carbohydrate diets.

Statements
Future research should utilize a standard definition of lower-carbohydrate diets in terms of grams from carbohydrates and parallel biomarkers to determine the level of carbohydrate restriction necessary to induce metabolic benefits stratified by individual needs and health status.
Macronutrient quality with a focus on nutrient-dense foods is an important consideration within the context of a low- or very-low carbohydrate diet.
Vegetables, fruits, legumes / beans, and whole-grains can be valuable sources of nutrient-dense carbohydrates.
Protein and fat sources can include meat / poultry / seafood, whole eggs, tofu / combined plant proteins, nuts / seeds, dairy foods, non-dairy alternatives, and cold-pressed oils / fats.