Table 2. Description of the studies included in the analysis for blood pressure effects.

Study	Group	Baseline		Post-training
		SBP (mmHg)	DBP (mmHg)	SBP (mmHg)	DBP (mmHg)
Boer et al. (2014)	SIT	124 ± 10	74 ± 7	113 ± 8	77 ± 8
	MICT	121 ± 11	72 ± 8	119 ± 9	73 ± 9
Petrick et al. (2021)	SIT	123 ± 13	78 ± 6	115 ± 7	75 ± 7
	MICT	128 ± 13	80 ± 9	119 ± 17	73 ± 12
Cuddy, Ramos & Dalleck (2019)	SIT	130 ± 9	83 ± 6	124 ± 7	82 ± 5
	MICT	128 ± 17	83 ± 10	127 ± 14	82 ± 7
Shenouda et al. (2017)	SIT	116 ± 8	68 ± 3	112 ± 8	67 ± 5
	MICT	112 ± 8	67 ± 5	111 ± 9	66 ± 5
Cocks et al. (2016)	SIT	126 ± 3	64 ± 2	125 ± 5	65 ± 2
	MICT	127 ± 3	67 ± 3	121 ± 5	65 ± 3
Cocks et al. (2013)	SIT	117 ± 3	62 ± 3	115 ± 3	59 ± 3
	MICT	114 ± 4	61 ± 3	113 ± 5	57 ± 3
Skleryk et al. (2013)	SIT	139 ± 4	87 ± 3	138 ± 4	84 ± 3
	MICT	142 ± 8	92 ± 5	142 ± 8	91 ± 6
Rakobowchuk et al. (2008)	SIT	112 ± 9	63 ± 5	114 ± 10	63 ± 6
	MICT	124 ± 14	66 ± 5	121 ± 13	65 ± 5

Notes.

SBP

Systolic blood pressure

DBP

Diastolic blood pressure

SIT

Sprint interval training

MICT

Moderate-intensity continuous training