Table 2.

Overview of the SKY breathwork practice.

S. No.	Component	Content	Practice
1	Ujjayi Pranayama	Victorious Breath Experiencing the conscious sensation of the breath touching the throat	2–4 breaths per minute (bpm) 10 breath cycles followed by 20 s rest
2	Bhastrika Pranayama	Bellows Breath Rapid inhalation and forceful exhalation	15–20 bpm Three rounds followed by 20-s rest
3	Om Chanting	Chanting with long expirations	3 times Followed by 15 s rest
4	Sudarshan Kriya	Correct Vision via Purifying Activity Rhythmic, cyclical breathing involving slow, medium, and fast breathing cycles	Slow (20 bpm), medium (40–50 bpm), and fast (60–80 bpm) 3 repetitions of 20 slow, 40 medium, 40 rapid cycles End with 8–10 slow cycles and 5 min supine rest