TABLE 1.
Scenario 1: John’s 30-day exercise program generated by generative pre-trained transformer 4.
| Day | Exercise | Duration (min) | Intensity |
|---|---|---|---|
| 1 | Walking | 30 | Moderate (60–70% MHR) |
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| 2 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 3 | Rest day | ||
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| 4 | Cycling | 30 | Moderate (60–70% MHR) |
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| 5 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 6 | Rest day | ||
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| 7 | Walking | 30 | Moderate (60–70% MHR) |
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| 8 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 9 | Rest day | ||
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| 10 | Cycling | 30 | Moderate (60–70% MHR) |
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| 11 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 12 | Rest day | ||
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| 13 | Walking | 30 | Moderate (60–70% MHR) |
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| 14 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 15 | Rest day | ||
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| 16 | Cycling | 30 | Moderate (60–70% MHR) |
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| 17 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 18 | Rest day | ||
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| 19 | Walking | 30 | Moderate (60–70% MHR) |
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| 20 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 21 | Rest day | ||
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| 22 | Cycling | 30 | Moderate (60–70% MHR) |
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| |||
| 23 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 24 | Rest day | ||
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| 25 | Walking | 30 | Moderate (60–70% MHR) |
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| 26 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 27 | Rest day | ||
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| 28 | Cycling | 30 | Moderate (60–70% MHR) |
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| 29 | Strength Training (Whole body) | 30 | Moderate (60–75% 1RM) |
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| 30 | Rest day | ||
1RM: One repetition maximum. MHR: Maximal heart rate.