TABLE 3.
Scenario 2: Sarah’s 30-day exercise program generated by generative pre-trained transformer 4.
| Day | Exercise | Duration (min) | Intensity |
|---|---|---|---|
| 1 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 2 | Rest day | ||
|
| |||
| 3 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 4 | Rest day | ||
|
| |||
| 5 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 6 | Rest day | ||
|
| |||
| 7 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 8 | Rest day | ||
|
| |||
| 9 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 10 | Rest day | ||
|
| |||
| 11 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 12 | Rest day | ||
|
| |||
| 13 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 14 | Rest day | ||
|
| |||
| 15 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 16 | Rest day | ||
|
| |||
| 17 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 18 | Rest day | ||
|
| |||
| 19 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 20 | Rest day | ||
|
| |||
| 21 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 22 | Rest day | ||
|
| |||
| 23 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 24 | Rest day | ||
|
| |||
| 25 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 26 | Rest day | ||
|
| |||
| 27 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
|
| |||
| 28 | Rest day | ||
|
| |||
| 29 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
|
| |||
| 30 | Rest day | ||
1RM: One repetition maximum. MHR: Maximal heart rate.