TABLE 3.
Scenario 2: Sarah’s 30-day exercise program generated by generative pre-trained transformer 4.
Day | Exercise | Duration (min) | Intensity |
---|---|---|---|
1 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
2 | Rest day | ||
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3 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
4 | Rest day | ||
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5 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
6 | Rest day | ||
| |||
7 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
8 | Rest day | ||
| |||
9 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
10 | Rest day | ||
| |||
11 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
12 | Rest day | ||
| |||
13 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
14 | Rest day | ||
| |||
15 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
16 | Rest day | ||
| |||
17 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
18 | Rest day | ||
| |||
19 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
20 | Rest day | ||
| |||
21 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
22 | Rest day | ||
| |||
23 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
24 | Rest day | ||
| |||
25 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
26 | Rest day | ||
| |||
27 | Low-impact Cardio (Swimming) | 30 | Moderate (60–70% MHR) |
| |||
28 | Rest day | ||
| |||
29 | Strength Training (Whole body) | 45 | Moderate (60–75% 1RM) |
| |||
30 | Rest day |
1RM: One repetition maximum. MHR: Maximal heart rate.