TABLE 8.

Scenario 4: Interaction with generative pre-trained transformer 4 (GPT-4).

Detailed strength training session generated by GPT-4
Time (min)	Exercise	Sets × Reps (second); Intensity	Rate of perceived exertion
0–5	Warm-up: light cardio, dynamic stretching	Not applied; Low	2 to 3
5–10	Leg Press	3 × 10; Moderate (60% 1RM)	5 to 6
10–15	Seated Row	3 × 10; Moderate (60% 1RM)	5 to 6
15–20	Chest Press	3 × 10; Moderate (60% 1RM)	5 to 6
20–25	Lat Pull-Down	3 × 10; Moderate (60% 1RM)	5 to 6
25–30	Core exercises (eg; planks)	3 × 30; Moderate	5 to 6
30–45	Cool-down: static stretching	Not applied; Low	2 to 3
Detailed cardio session (walking/running) generated GPT-4
Time (min)	Activity	Intensity	Rate of perceived exertion
0–5	Warm-up: slow walking	Low (50% MHR)	2 to 3
5–10	Walking/Running	Moderate (60% MHR)	4 to 5
10–20	Walking/Running	Moderate-High (70% MHR)	6 to 7
20–25	Walking/Running	Moderate (60% MHR)	4 to 5
25–30	Cool-down: slow walking	Low (50% MHR)	2 to 3

1RM: One repetition maximum. MHR: Maximal heart rate.