TABLE 9.

Scenario 1: Lisa’s 30-day exercise program generated by generative pre-trained transformer 4.

Day	Exercise	Duration (min)	Intensity
1	Cardio (Swimming)	30	Moderate (60–70% MHR)
2	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
3	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
4	Rest day
5	Cardio (Cycling)	30	Moderate (60–70% MHR)
6	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
7	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
8	Rest day
9	Cardio (Swimming)	30	Moderate (60–70% MHR)
10	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
11	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
12	Rest day
13	Cardio (Cycling)	30	Moderate (60–70% MHR)
14	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
15	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
16	Rest day
17	Cardio (Swimming)	30	Moderate (60–70% MHR)
18	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
19	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
20	Rest day
21	Cardio (Cycling)	30	Moderate (60–70% MHR)
22	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
23	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
24	Rest day
25	Cardio (Swimming)	30	Moderate (60–70% MHR)
26	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low
27	Resistance Training (Whole body)	45	Moderate (60–75% 1RM)
28	Rest day
29	Cardio (Cycling)	30	Moderate (60–70% MHR)
30	Breathing Exercises (Pursed-lip and Diaphragmatic Breathing)	15	Low

1RM: One repetition maximum. MHR: Maximal heart rate.