Table 2.
Distribution of sleep parameters in the groups divided by the length of time spent working remotely – university employees and students in Łódź, Poland, October 2020–June 2021
| Variable | Participants (N = 1209) | |||||
|---|---|---|---|---|---|---|
| group I (N = 276) | group II (N = 457) | group III (N = 476) | ||||
| weekdays | weekends | weekdays | weekends | weekdays | weekends | |
| Falling asleep hour (Me) | 23:00 | 23:50 | 23:30 | 0:00 | 0:00 | 0:00 |
| Mid-point of sleep hour | 2:30 | 4:00 | 3:00 | 4:00 | 3:30 | 4:30 |
| Wake up time (Me) | 6:00 | 8:00 | 6:30 | 8:00 | 7:00 | 9:00 |
| Sleep time [h] | 7 | 8 | 7 | 8 | 7 | 9 |
Group I – remote working time ≤45%; group II – remote working time >45–75%; group III – remote working time >75%.