Table 2.
Total training habits, by timeframe.
| Pre pandemic | Total | p-Value | Delta 1 MD (CI) |
p-Value | d | Delta 2 MD (CI) |
p-Value | d | ||
|---|---|---|---|---|---|---|---|---|---|---|
| With quarantine | Without quarantine | |||||||||
| Average training frequency | 4.74 ± 1.73 (4.47–5.00) |
3.46 ± 2.19 (3.13–3.79) |
5.03 ± 3.73 (4.47–5.64) |
<0.001 | 1.28 (0.86–1.69) |
0.001 | 0.648 | −1.57 (−2.20 to 0.93) |
0.001 | 0.513 |
| Average weekly training time | 443.54 ± 783.28 (326.67–560.407) |
253.91 ± 473.06 (183.33–324.49) |
416.59 ± 802.54 (295.80–537.38) |
<0.001 | 189.63 (55.12–324.12) |
0.005 | 0.293 | −162.68 (−299.61 to −25.74) |
0.020 | −0.245 |
| Days/week with HIGH intensity training | 2.21 ± 1.21 (2.03–2.39) |
1.26 ± 1.37 (1.05–1.49) |
2.09 ± 1.23 (1.89–2.27) |
<0.001 | 0.95 (0.68–1.21) |
0.001 | 0.833 | −0.82 (−1.00 to −0.63) |
0.001 | −0.714 |
| Days/week with MEDIUM intensity training | 2.04 ± 1.21 (1.86–2.22) |
1.67 ± 1.40 (1.46–1.88) |
2.14 ± 1.26 (1.04–2.34) |
<0.001 | 0.37 (0.17–0.57) |
0.001 | 0.327 | −0.46 (−0.64 to 0.28) |
0.001 | −0.412 |
| Days/week with LOW intensity training | 1.04 ± 1.08 (0.88–1.21) |
1.01 ± 1.25 (0.81–1.19) |
1.15 ± 1.23 (0.96–1.34) |
0.604 | 0.04 (−0.11 to 0.19) |
0.604 | 0.039 | −0.13 (−0.27 to 0.01) |
0.064 | −0.120 |
| Main training location | ||||||||||
| Undeclared | 0.61% (1) | 7.19% (12) | 1.92% (3) | <0.001 | ||||||
| Home | 19.51% (32) | 70.06% (117) | 31.41% (49) | |||||||
| Gym | 23.78% (66) | 2.40% (4) | 8.97% (14) | |||||||
| Urban open air | 40.24% (66) | 13.17% (22) | 39.10% (61) | |||||||
| Nature | 15.85% (26) | 7.319% (12) | 18.59% (29) | |||||||
| Days/week Cardio training | 3.50 ± 1.79 (3.19–3.77) |
2.49 ± 1.95 (2.18–2.79) |
3.61 ± 1.87 (3.29–3.89) |
<0.001 | 1.01 (0.69–1.34) |
0.001 | 0.678 | −1.14 (−1.40 to 0.89) |
0.001 | −0.730 |
| Days/week Strength training | 1.66 ± 1.49 (1.42–1.89) |
1.41 ± 1.41 (1.41–1.63) |
1.85 ± 2.05 (1.51–2.15) |
0.012 | 0.24 (−0.03 to 0.51) |
0.081 | 0.230 | −0.42 (−0.75 to 0.09) |
0.012 | −0.312 |
Delta 1: Compared Pre-Pandemic (PP) vs. Pandemic With Quarantine (PWQ).
Delta 2: Compared Pandemic With Quarantine (PWQ) vs. Pandemic Without Quarantine (PWOQ).
MD, mean difference; CI, confidence interval; d, Cohen's d, Effect size.