Table 3. The participants’ body composition before and after training.

Items	Groups	Pre-test	Post-test	F value	p-value
Body weight (kg)	HICT	58.21 ± 9.60	58.57 ± 9.52	2.035	AT = 0.918	CON = 0.946
	AT	59.37 ± 8.24	58.94 ± 7.98*	5.136	HICT = 0.918	CON = 0.864
	CON	58.10 ± 8.79	58.32 ± 9.11	0.504	HICT = 0.946	AT = 0.864
Muscle mass (kg)	HICT	21.19 ± 2.47	21.69 ± 2.46*	7.567	AT = 0.900	CON = 0.351
	AT	21.81 ± 3.07	21.55 ± 2.89	3.300	HICT = 0.900	CON = 0.419
	CON	20.55 ± 2.91	20.63 ± 2.86	0.319	HICT = 0.351	AT = 0.419
BFP (%)	HICT	31.58 ± 6.94	30.72 ± 6.98	2.744	AT = 0.693	CON = 0.257
	AT	31.45 ± 6.83	31.77 ± 6.76	0.636	HICT = 0.693	CON = 0.455
	CON	33.88 ± 5.51	33.76 ±5.55	0.076	HICT = 0.257	AT = 0.455
WHR	HICT	0.83 ± 0.05	0.84 ± 0.05	3.000	AT = 0.666	CON = 0.274
	AT	0.85 ± 0.04	0.85 ± 0.03	0.071	HICT = 0.666	CON = 0.503
	CON	0.85 ± 0.04	0.86 ± 0.04	0.314	HICT = 0.274	AT = 0.503
BMI (kg/m2)	HICT	22.62 ± 3.70	22.66 ± 3.66	0.133	AT = 0.887	CON = 0.539
	AT	23.03 ± 2.53	22.84 ± 2.25	1.580	HICT = 0.887	CON = 0.636
	CON	23.46 ± 3.18	23.45 ± 3.29	0.002	HICT = 0.539	AT = 0.636

Note:

^*Significantly better than pre-test (p < 0.05).