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. 2024 Mar 12;15:1361470. doi: 10.3389/fpsyg.2024.1361470

Table 2.

Golf lesson video contents.

Lesson script Details
1. Opening Instructor’s self-introduction and purpose of the lesson
2. Problem:
  • Early extension

  • Maintaining spine and hip angles

  • Explanation and cause of early extension

  • Compensations caused by early extension

  • Importance of maintaining spine and hip angles

3. Instructor’s demonstration Front/side swing
4. Correction of early extension
  • Swing with hips against the wall

  • Swing while pressing a gym ball with hips

5. Problem:
  • Incorrect rotation during back swing

  • Back swing coiling

  • Explanation of back swing coiling

  • Compensations and problems caused by incorrect rotation

  • Effects of back swing coiling

6. Instructor’s demonstration Front/side swing
7. Correct rotation and correction method for back swing Rotate with the club on the right shoulder and extend arms after rotation
8. Closing Summary of the lesson and importance of practice