Table 1.

Mean power output (W; mean ± standard deviation) by inertial load and familiarization testing day for the internal and external attentional focus groups.

Internal Group
Inertial Loads	Day 1	Day 2	Day 3	Day 4
0.025 kg·m2	420 ± 112	406 ± 74	425 ± 92	437 ± 114
0.050 kg·m2	376 ± 99	382 ± 67	385 ± 55	436 ± 88
0.075 kg·m2	347 ± 87	333 ± 40	354 ± 48	403 ± 89
0.100 kg·m2	305 ± 63	295 ± 33	346 ± 49	368 ± 78
External group
Inertial loads	Day 1	Day 2	Day 3	Day 4
0.025 kg·m2	370 ± 96	348 ± 106	414 ± 123	426 ± 103
0.050 kg·m2	338 ± 91	352 ± 157	413 ± 131	417 ± 122
0.075 kg·m2	335 ± 69	358 ± 86	396 ± 112	375 ± 94
0.100 kg·m2	287 ± 50	310 ± 67	365 ± 99	356 ± 92