Table 4.
Cohen’s d effect size (ES), coefficient of variance (CV%), typical error (TE), and standard error of measurement (SEM) reported in Watts and smallest worthwhile change (SWC) at 0.5 for each inertial load in successive days for the internal and external attentional focus groups.
| Internal Group | ||||||
|---|---|---|---|---|---|---|
| Inertial Loads | (ES) | CV (%) | TE | SWC0.5 (Watts) | SEM | Interpretation |
| 0.025 kg·m2 (Day 1) | (D1–D2)- 0.15 | 7.50 | 67.53 | 14.48 | 36.10 | Good |
| 0.025 kg·m2 (Day 2) | (D2–D3)- 0.23 | 9.67 | 75.22 | 15.00 | 40.21 | Good |
| 0.025 kg·m2 (Day 3) | (D3–D4)- 0.12 | 10.09 | 86.88 | 18.96 | 46.44 | Good |
| 0.025 kg·m2 (Day 4) | 5.58 | 73.05 | 10.28 | 39.04 | Good | |
| 0.050 kg·m2 (Day 1) | (D1–D2)- 0.07 | 5.70 | 64.19 | 10.94 | 34.31 | Good |
| 0.050 kg·m2 (Day 2) | (D2–D3)- 0.05 | 14.45 | 110.84 | 15.44 | 59.25 | Good |
| 0.050 kg·m2 (Day 3) | (D3–D4)- 0.70 | 6.48 | 92.54 | 13.06 | 49.46 | Good |
| 0.050 kg·m2 (Day 4) | 6.14 | 86.50 | 15.14 | 46.23 | Good | |
| 0.075 kg·m2 (Day 1) | (D1–D2)- 0.21 | 6.51 | 49.14 | 18.76 | 26.26 | Good |
| 0.075 kg·m2 (Day 2) | (D2–D3)- 0.48 | 7.14 | 60.55 | 11.21 | 32.37 | Good |
| 0.075 kg·m2 (Day 3) | (D3–D4)- 0.69 | 5.38 | 79.51 | 17.18 | 42.50 | Good |
| 0.075 kg·m2 (Day 4) | 7.87 | 66.58 | 14.81 | 35.59 | Good | |
| 0.100 kg·m2 (Day 1) | (D1–D2)- 0.20 | 8.08 | 35.20 | 17.21 | 18.81 | Good |
| 0.100 kg·m2 (Day 2) | (D2–D3)- 1.22 | 8.21 | 47.70 | 11.41 | 25.50 | Good |
| 0.100 kg·m2 (Day 3) | (D3–D4)- 0.34 | 6.45 | 70.14 | 8.36 | 37.49 | Good |
| 0.100 kg·m2 (Day 4) | 8.70 | 65.17 | 10.50 | 34.83 | Good | |
| External Group | ||||||
| Inertial loads | (ES) | CV (%) | TE | SWC0.5 (Watts) | SEM | Interpretation |
| 0.025 kg·m2 (Day 1) | (D1–D2)- 0.22 | 7.03 | 79.02 | 13.35 | 42.24 | Good |
| 0.025 kg·m2 (Day 2) | (D2–D3)- 0.57 | 7.12 | 52.20 | 16.41 | 27.90 | Good |
| 0.025 kg·m2 (Day 3) | (D3–D4)- 0.11 | 9.59 | 64.97 | 19.45 | 34.73 | Good |
| 0.025 kg·m2 (Day 4) | 4.61 | 80.70 | 11.70 | 43.14 | Good | |
| 0.050 kg·m2 (Day 1) | (D1–D2)- 0.11 | 6.49 | 70.05 | 10.55 | 37.45 | Good |
| 0.050 kg·m2 (Day 2) | (D2–D3)- 0.42 | 8.45 | 47.49 | 24.86 | 25.39 | Good |
| 0.050 kg·m2 (Day 3) | (D3–D4)- 0.03 | 7.05 | 39.12 | 13.32 | 20.91 | Good |
| 0.050 kg·m2 (Day 4) | 7.13 | 62.38 | 11.42 | 33.34 | Good | |
| 0.075 kg·m2 (Day 1) | (D1–D2)- 0.30 | 10.67 | 61.53 | 11.24 | 32.89 | Good |
| 0.075 kg·m2 (Day 2) | (D2–D3)- 0.38 | 6.85 | 28.50 | 11.58 | 15.24 | Good |
| 0.075 kg·m2 (Day 3) | (D3–D4)- 0.20 | 9.47 | 33.78 | 10.88 | 18.06 | Good |
| 0.075 kg·m2 (Day 4) | 7.43 | 62.78 | 14.91 | 33.56 | Good | |
| 0.100 kg·m2 (Day 1) | (D1–D2)- 0.39 | 11.80 | 44.20 | 11.08 | 23.62 | Good |
| 0.100 kg·m2 (Day 2) | (D2–D3)- 0.65 | 7.81 | 23.55 | 12.10 | 12.59 | Good |
| 0.100 kg·m2 (Day 3) | (D3–D4)- 0.09 | 4.84 | 34.79 | 10.52 | 18.59 | Good |
| 0.100 kg·m2 (Day 4) | 5.50 | 54.95 | 15.65 | 29.37 | Good | |