Table 3.

Energy, macronutrients, and micronutrient intakes of participants before and after the intervention.

Dietary intake	Group	Pre	Post		F	Sig.	Partial Eta Squared
EI	Interv.	1739,71 ± 396,61	2046,12 ± 447,98	Time	17,25	0,00	0,18
	Control	2050,74 ± 498,93	2034,82 ± 469,33	Time*group	20,18	0,00	0,20
	Total	1863,37 ± 463,24	2040,87 ± 457,04	Group		0,26
Protein (g)	Interv.	70,66 ± 22,06	84,76 ± 22,53	Time	9,06	0,00	0,10
	Control	77,03 ± 21,64	78,09 ± 17,89	Time*group	6,71	0,01	0,08
	Total	73,19 ± 21,98	82,11 ± 20,95	Group		0,97
Carbohydrate (g)	Interv.	184,36 ± 54,65	228,04 ± 57,09	Time	15,72	0,00	0,16
	Control	212,04 ± 77,35	221,57 ± 66,70	Time*group	6,48	0,01	0,07
	Total	195,50 ± 65,73	225,44 ± 60,82	Group		0,39
Fat (g)	Interv.	76,52 ± 33,64	82,80 ± 25,91	Time	0,12	0,73
	Control	88,58 ± 28,84	80,28 ± 17,49	Time*group	6,17	0,02	0,07
	Total	81,32 ± 32,19	81,80 ± 22,85	Group		0,38
Fiber (g)	Interv.	30,10 ± 16,14	27,83 ± 9,90	Time	2,23	0,14
	Control	29,20 ± 16,26	26,06 ± 9,43	Time*group	0,06	0,81
	Total	29,74 ± 16,09	27,13 ± 9,70	Group		0,57
Calcium (mg)	Interv.	1,153,50 ± 511,45	1,096,04 ± 431,65	Time	3,45	0,07
	Control	1,164,03 ± 706,06	1,009,33 ± 392,14	Time*group	0,72	0,40
	Total	1,157,69 ± 592,35	1,061,57 ± 416,14	Group		0,70
Iron (mg)	Interv.	14,87 ± 7,05	13,32 ± 5,43	Time	5,01	0,03	0,06
	Control	16,76 ± 9,47	14,36 ± 3,34	Time*group	0,23	0,63
	Total	15,62 ± 8,10	13,73 ± 4,71	Group		0,22
Water (mL)	Interv.	2,130,90 ± 904,07	2073,20 ± 844,80	Time	0,01	0,91
	Control	1832,45 ± 961,50	1908,79 ± 357,46	Time*group	0,67	0,41
	Total	2012,24 ± 933,15	2007,83 ± 694,90	Group		0,06

Time^*group: interactional, mean (+SD) F: Mix Repeated MeasuresAnova (Sphericity Assumed).