Table 2.
Comparison between baseline and posttest.
| Baseline | Posttest | Paired differences | P | |||||
|---|---|---|---|---|---|---|---|---|
| Mean | SD | Mean | SD | Mean | SD | |||
| Core strength | PT | 110.4 | 49.19 | 138.6 | 72.98 | −28.1 | 58.71 | .025 * |
| Cardiopulmonary | VC | 2919.0 | 794.60 | 3156.9 | 833.23 | −237.8 | 766.02 | .134 |
| Endurance | RT | 276.3 | 28.46 | 274.7 | 32.12 | 1.6 | 26.31 | .764 |
| Lower limbs | ||||||||
| Explosive force | SJT | 174.2 | 25.57 | 180.7 | 27.38 | −6.5 | 11.91 | .011 * |
| Anxiety level | SRS | 42.0 | 11.54 | 38.6 | 8.42 | 3.4 | 7.83 | .039 * |
PT = plank test, RT = 1000/800 m run test, SJT = standing jump test, SRS = Zung self-rating scale, VC = vital capacity.
*
Indicate 0.05 level. Seconds for PT and RT, mL for VC, cm for SJT, scores for SRS.