Table 1.

Exercise needed to improve skin function.

Improved skin function	Exercise details
Skin blood flow	Acute maximal exercise [55,56] Aerobic Training [56]
Vasodilator function in cutaneous microvessels	Aerobic Training [60,61]
Moisturizing function	Daily activity level [62,63]
Postmenopausal hot flushes	Moderate-intensity exercise training [64]
Structural of skin	Endurance exercise [67]
Facial appearance	Facial exercise [69]