Table 1. Description of MCEP FITT parameters.

Parameter	Description
Frequency (F)	2/week, supervised sessions
Intensity (I)	‘moderate’ intensity, 11–14 on the 6–20-point Borg RPE scale, THR = 40–70% of HRR*
Time (T)	60min
Type (T)	Aerobic exercise activities included stationary cycling, elliptical cross-training, rowing, treadmill walking, running, aerobic circuit stations and dance
	LME exercises involved circuit-based exercises using free weight or body resistance exercises

BORG-RPE Borg Rate of perceived exertion, THR Training heart rate, HRR Heart rate reserve *subtract 30bpm if beta-blocked, LME Local muscular endurance