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. 2024 Apr 3;18:197. doi: 10.1186/s13256-024-04482-7

Table 2.

Triathlon specific training performed by the patient

Week 1 Week 2 Week 3
Running Running with a sling (5 to 10 km/session)

Running at a moderate pace without a sling

(10–20 km/session)

Intervals (including race pace)
Cycling Indoor cycling using a smart trainer with Zwift (ca. 60 min/session) Indoor cycling using a smart trainer with Zwift in a time trial (TT) position (60 to 150 min/session) Outdoor cycling on a time trial (TT) bike (> 100 km/session)
Swimming 500 m, technique: Crawl