Table 4.

Practical Application of Physical Exercise. Abbreviations: Reps, Repetition; RM, Repetition Maximum; BMD, Bone Mineral Density; min, minutes; sec, seconds.

Practical application
Type	Day/week	Duration	Intensity	Recommendations
Resistance training	2/3	45/60 min	2/3 sets of 6/8 reps 60/80 % RM	Focus on lower limbs and core muscles
High Impact Exercise	1	10/20 min	Interval training 30s/1min and 1/2 min rest 5/10 sets	Found the appropriate exercises such as steps, hoops, and jumping jacks.
Exercise intervention should last at least 24 months with a frequency above ≥2 sessions of 1 h per week in order to achieve results on BMD.