Table 4.

Individual outcomes: CMJ, countermovement jump; Int, intervention; Pre, pre-intervention; Post, post-intervention; GM, group media; SD, standard deviation.

Group	Pré day 1	Post day 1	Pré day 2	Post day 2	Pré day 3	Post day 3	SD
INT	CMJ height (CM)	CMJ height (CM)	CMJ height (CM)	CMJ height (CM)	CMJ height (CM)	CMJ height (CM)
1	35.43	31.00	34.67	33.27	27.60	31.23	2.62
2	30.10	30.67	30.10	30.67	32.60	25.13	2.28
3	38.27	30.93	38.27	30.93	37.50	33.03	3.27
4	37.93	35.17	31.87	33.00	35.93	37.43	2.20
5	26.63	24.50	29.63	28.67	29.90	26.00	1.99
6	14.63	22.50	24.67	26.17	25.93	25.23	4.01
7	21.47	21.97	23.50	21.30	22.48	21.63	0.75
8	27.00	26.67	25.57	28.07	30.40	26.27	1.57
9	30.90	27.90	30.52	22.50	30.13	25.70	3.02
GM	28.93	27.93	29.78	29.01	30.29	28.25
SD	8.29	4.73	5.12	3.95	5.02	5.18
SHAM
1	31.87	27.87	30.43	26.47	27.83	28.23	1.81
2	29.30	26.33	28.00	24.73	31.23	30.63	2.30
3	28.97	23.90	35.77	27.47	25.43	28.33	3.75
4	30.63	27.73	27.90	27.87	29.27	27.80	1.08
5	39.93	36.20	38.70	36.87	39.32	36.53	1.45
6	41.07	39.47	38.40	36.83	38.70	35.73	1.73
7	27.10	27.20	27.03	26.60	31.97	28.23	1.83
8	24.30	24.56	29.90	24.56	20.60	24.57	2.71
9	18.80	29.27	24.84	27.93	30.87	26.60	3.89
GM	30.22	29.17	31.22	28.81	30.58	29.63
SD	7.00	5.25	5.12	4.71	5.92	4.03
CON
1	31.20	27.50	29.53	21.73	26.63	27.43	2.93
2	30.43	24.40	26.50	22.87	26.50	22.87	2.63
3	25.70	30.97	26.70	24.57	23.57	24.90	2.39
4	39.43	37.77	39.83	40.40	40.50	41.00	1.05
5	37.83	37.63	39.97	34.83	36.23	34.33	1.92
6	26.73	22.57	30.13	26.43	27.17	26.40	2.20
7	34.67	32.66	36.64	33.89	34.63	33.91	1.20
8	35.30	31.70	33.17	31.70	34.23	31.70	1.41
9	16.27	12.37	15.07	14.50	24.30	19.23	3.88
GM	30.84	28.62	30.84	27.88	30.42	29.09
SD	7.19	8.03	7.83	7.99	6.05	6.73