Table 1. Integrated yoga module.

SI. no.	Name of the practice	Duration
1	Breathing exercises: hands in and out breathing; hands stretch breathing	5 minutes
2	Pranayama: Nadisodhana Pranayama (alternate nostril breathing); Bhramari Pranayama (bee breathing); abdominal breathing (Deergha Udaraswasan)	15 minutes
3	Relaxation Yoga Nidra	10 minutes
	Total duration	30 minutes