A website for information

An app on your phone

Emails or websites with links to videos, quizzes, games and other online activities

VR (virtual reality) headsets (e.g., used as a distraction to reduce pain)

Video games

Something that measures your body (e.g., your heartbeat) and can send you a message. For example, a smartwatch that sends you a message with some relaxation exercises if your heart is beating fast