Changing unhelpful thoughts and behaviours into more helpful ones (cognitive behavioural therapy)

Things to change behaviours, such as diet or sleep (behavioural therapies)

Relaxation and focusing on the present moment (mindfulness)

Working out what is important and how to do more of it (acceptance and commitment therapy)

Supporting all the family (family therapy)

General counselling (talking to a trained counsellor or therapist about issues)

Combination of any of these