Table 1.

Baseline characteristics of participants presented as means (SD) or percentages.

	Studio Group (n = 19)	Zoom Group (n = 19)	p Value
BMI	22.7 (3.3)	22.9 (3.3)	0.89
HR rest (beat/min)	78 (11.1)	75.5 (6.4)	0.27
Curl-up test (rep/min)	34.2 (9.7)	34 (6.1)	0.86
Push-up test (rep/min)	24.9 (9.2)	23.3 (8.1)	0.58
V-sit and reach (cm)	47.1 (11.4)	53.2 (10.3)	0.86
Plank test (s)	67.1 (30.1)	66.2 (25.7)	0.93
Stork test (s)	2.3 (1.2)	2.9 (1.4)	0.36
Working status (full-time job)	46%	54%	0.34

p values indicate the differences between the groups.