Table 2.
Females (n = 49) | P | Males (n = 59) | P | |||
---|---|---|---|---|---|---|
Baseline | 12th week follow-up | Baseline | 12th week follow-up | |||
Weight (kg) | 77.1 ± 3.42 | 73.5 ± 3.74 | .005a | 85.8 ± 3.36 | 81.7 ± 3.18 | <.001a |
BMI (kg/m2) | 31.9 ± 1.22 | 30.3 ± 1.32 | .006a | 29.0 ± 0.90 | 27.6 ± 0.80 | <.001a |
Body fat % | 40.2 ± 1.58 | 37.9 ± 1.81 | .026a | 25.8 ± 1.13 | 23.2 ± 0.89 | <.001a |
Body fat mass (kg) | 31.5 ± 2.63 | 28.6 ± 2.70 | .005a | 22.4 ± 1.67 | 19.1 ± 1.30 | <.001a |
Fat-free mass (kg) | 45.6 ± 0.93 | 44.8 ± 1.15 | .115 | 63.4 ± 2.10 | 62.6 ± 2.16 | .075 |
Abdominal fat mass (kg) | 14.3 ± 1.05 | 12.3 ± 1.07 | .017a | 16.3 ± 1.09 | 14.6 ± 0.98 | .002a |
Waist circumference (cm) | 99.7 ± 3.13 | 96.0 ± 2.98 | <.001a | 101.0 ± 2.05 | 96.9 ± 1.89 | <.001a |
Hip circumference (cm) | 112.7 ± 2.81 | 109.3 ± 2.78 | .001a | 105.3 ± 1.44 | 103.2 ± 1.28 | <.001a |
WHR | 0.88 ± 0.02 | 0.87 ± 0.02 | .173 | 0.96 ± 0.01 | 0.94 ± 0.01 | .001a |
Neck circumference (cm) | 35.8 ± 0.42 | 35.1 ± 0.49 | .025a | 40.4 ± 0.59 | 39.6 ± 0.64 | .016a |
Systolic blood pressure (mm Hg) | 122.5 ± 3.91 | 121.8 ± 4.81 | .841 | 122.4 ± 3.70 | 118.6 ± 3.52 | .450 |
Diastolic blood pressure (mm Hg) | 77.1 ± 2.25 | 78.6 ± 2.84 | .588 | 80.7 ± 2.15 | 80.5 ± 1.89 | .903 |
P values compare baseline and after treatment using paired sample t test.
BMI = body mass index, WHR = waist-to-hip ratio.