Table 3.

Step count and physical activity data by category

	5% or greater reduction in sedentary time		0–4.99% reduction		Increase in sedentary time		P -values (time effect)	P -values (time × group interaction)
	N = 27 (step counts)		N = 28 (step count)		N = 38 (step count)
	N = 27 (accelerometry)		N = 29 (accelerometry)		N = 40 (accelerometry)
	Baseline	Week 12	Baseline	Week 12	Baseline	Week 12
Average step count	5,072±1,759	10,150±3,736	5,132±1,799	7,891±3,446	5,317±1,617	5,610±3,017	<0.001	<0.001
Average minutes observed/ day	925.2±128.1	911.3±110.2	953.5±89.7	926.7±72.6	912.4±87.4	919.5±135.6	0.35	0.47
Average minutes: sedentary (≤1.5 METs)	653±121	552±100	699±92	657±70	629±93	673±120	0.001	<0.001
Average light activity minutes (1.5–3 METs)	252±63	310±64	232±63	230±63	267±69	228±60	0.18	<0.001
Average moderate- intensity activity minutes (3–6 METs)	20±12	49±27	22±15	40±26	16±10	18±19	<0.001	<0.001
Average moderate intensity in bouts	26±30	40±31	26±28	43±30	19±26	22±29	0.19	0.002
Percentage of total time spent sedentary	70.1±6.7	60.3±6.7	73.3±6.5	71.0±6.1	68.9±7.4	73.1±6.6	<0.001	<0.001

Abbreviation: MET, metabolic equivalent.