Figure 4.

Mediated model of physical activity, mindfulness in monitoring and accepting the mind during exercise and body appreciation. * p < 0.05, **p < 0.01, *** p < 0.001 two-tailed; coefficients are standardised; a1—effect from the independent variable (X) on mediator 1 (M1), b1—effect from M1 on the dependent variable (Y), a2—effect from X on M2, b2—effect from M2 on Y, ć—direct effect from X to Y, a1*b1—specific indirect effect of X on Y via M1 only, a2*b2—specific indirect effect of X on Y via M2 only, a1*b1 + a2*b2—total indirect effect of X on Y via M1, M2, a1*b1 + a2*b2 + ć—total effect.