Table 1. Comparison of strength endurance, single-round performance, and heart rate between push-ups and exergaming.
| Model and motion | Repetitions, mean (SD) | F test (df) | P value | Heart rate (bpma), mean (SD) | F test (df) | P value | |
| Strength endurance test | 50.83 | .001 | 3.92 | .07 | |||
| Push-up | 23.13 (06.36) | 101.27 (14.79) | |||||
| Exergaming, deltoid | 55.67 (17.83) | 96.80 (21.29) | |||||
| Exergaming, pectoralis major | 52.53 (13.61) | 98.06 (18.76) | |||||
| Exergaming, latissimus dorsi | 82.30 (20.82) | 91.40 (14.23) | |||||
| Single-round performance (20 s) | 143.27 | .001 | 1.56 | .21 | |||
| Push-up | 21.93 (07.67) | 100.33 (16.32) | |||||
| Exergaming, deltoid | 92.40 (20.47) | 104.80 (14.63) | |||||
| Exergaming, pectoralis major | 104.27 (13.48) | 93.67 (17.11) | |||||
| Exergaming, latissimus dorsi | 97.33 (16.77) | 104.13 (16.05) | |||||
a
bpm: beats per minute.