Table 1.
Set & repetition prescription (reps) & Repetitions in Reserve (RIR) scale.
| Day 1 | Day 2 | Day 3 |
|---|---|---|
| 3 x 6–10 reps | 3 x 12–15 reps | 3 x 4–6 reps |
| RIR 8.5 | RIR 8 | RIR 9 |
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