Table 2.
The Body Awarenss Questionnaire (BAQ) by Shields, S.A., Mallory, M.E., and Simon, A. [34]. |
The Body Perceptions Questionnaire (BPQ) Short Form by Porges [31]. | |
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Listed below are a number of statements regarding your sensitivity to normal, non-emotive body processes. For each statement, select a number from 1 to 7 that best describes how the statement describes you and place the number in the box to the right of the statement. | Please rate your awareness on each of the characteristics described below. Select the answer that most accurately describes you. | |
1 | I notice differences in the way my body reacts to various foods. | Swallowing frequently |
2 | I can always tell when I bump myself whether or not it will became a bruise. | An urge to cough or clear my throat |
3 | I always know when I’ve expected myself to the point where I’ll be sore the next day. | My mouth being dry |
4 | I am always aware of changes in my energy level when I eat certain foods. | How fast I am breathing |
5 | I know in advance when I’m getting the flu. | Watering or tearing of my eyes |
6 | I know I’m running a fever without taking the temperature. | Noises associated with my digestion |
7 | I can distinguish between tiredness because of hunger and tiredness because of lack of sleep. | A swelling of my body or parts of my body |
8 | I can accurately predict what time of day lack of sleep will catch up with me. | An urge to defecate |
9 | I am aware of a cycle in my activity level throughout the day. | Muscle tension in my arms and legs |
10 | I don’t notice seasonal rhythms and cycles in the way my body functions. | A bloated feeling because of water retention |
11 | As soon as I wake up in the morning I know how much energy I’ll have during the day. | Muscle tension in my face |
12 | I can tell when I go bed how well I will sleep that night. | Goose bumps |
13 | I notice distinct body reactions when I am fatigued. | Stomach and gut pains |
14 | I notice specific body responses to changes in the weather. | Stomach distension or bloatedness |
15 | I can predict how much sleep I will need at night in order to wake up refreshed. | Palms sweating |
16 | When my exercise habits change, I can predict very accurately how that will affect my energy level. | Sweat on my forehead |
17 | There seems to be a “best” time for me to go to sleep at night. | Tremor in my lips |
18 | I notice specific bodily reactions to being overhungry. | Sweat in my armpits |
19 | The temperature of my face (especially my ears) | |
20 | Grinding my teeth | |
21 | General jitteriness | |
22 | The hair on the back of my neck “standing up” | |
23 | Difficulty in focusing | |
24 | An urge to swallow | |
25 | How hard my heart is beating | |
26 | Feeling constipated | |
Note. Item 10 is reverse scored. Each item is rated on a 7-point Likert scale ranging from not at all true about me (1) to very true about me (7). | Note. Each item is rated on a 5-point likert scale (never, occasionally, sometimes, usually, always) |