Table 1.
Functional Mobilisation | Resistance Training | Endurance Training |
---|---|---|
Level 1—sit over edge of bed (SOEOB) | Level 1—active/active-assisted exercise | Level 1—passive cycling, 20 min, 20 cycles/min. |
Level 2—sit out of bed (SOOB) | Level 2—resistance exercise at 50–70% (one repetition maximum) 1 set of 8–12 reps |
Level 2—active cycling 20 min (2 × 10 min), 20 cycles/min |
Level 3—sit to stand (STS) | Level 3—resistance exercise at 50–70% (one repetition maximum) two sets of 8–12 reps | Level 3—active cycling 30 min (2 × 15 min), 20 cycles/min Resistance is increased as tolerated from 0 to 6 only after reaching 30 min as a whole |
Level 4—ambulate |