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. 2024 Apr 20;13(8):2412. doi: 10.3390/jcm13082412

Table 1.

Training protocol.

Functional Mobilisation Resistance Training Endurance Training
Level 1—sit over edge of bed (SOEOB) Level 1—active/active-assisted exercise Level 1—passive cycling, 20 min, 20 cycles/min.
Level 2—sit out of bed (SOOB) Level 2—resistance exercise at 50–70% (one repetition maximum)
1 set of 8–12 reps
Level 2—active cycling 20 min (2 × 10 min), 20 cycles/min
Level 3—sit to stand (STS) Level 3—resistance exercise at 50–70% (one repetition maximum) two sets of 8–12 reps Level 3—active cycling 30 min (2 × 15 min), 20 cycles/min
Resistance is increased as tolerated from 0 to 6 only after reaching 30 min as a whole
Level 4—ambulate