Table 1.

The amount of vitamin D in selected food sources [149].

Food Source

The Amount of Vitamin D (μg/100 g)

Fish oil, cod liver Fish, mackerel, Atlantic, raw Fish, swordfish, raw Fish, salmon. Pink, raw Fish oil, sardine Fish, sardines, canned Fish, trout, mixed species, raw Fish, tuna, raw Fish, shark, mixed species, raw Liver, beef Mushrooms, shiitake, raw Egg, yolk, raw, fresh Milk, low-fat (1% milk fat), with added vitamin D Yogurt, nonfat milk, plain Soy milk Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Margarine, NFS Butter, NFS Cheese, cheddar Cheese, feta

250.0 16.1 13.9 10.9 8.3 4.8 3.9 1.7 0.6 1.2 0.5 5.5 1.0 1.2 0.7 1.0 3.7 0.4 0.6 0.4