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. 2023 Oct 18;9(4):535–552. doi: 10.1016/j.jacbts.2023.07.011

Table 1.

Summary of Studies Demonstrating Exercise Training Effects on the Composition of the Microbiome

Model Exercise Training Effects of Exercise Ref. #
Human: 32 previously sedentary women (n = 20) and men (n = 12) based on a lean or obese body mass index 2 wk of baseline testing + 6 wk endurance-based exercise intervention + 6-wk washout period Butyrate producers (Clostridiales spp., Lachnospira spp., Roseburia spp. f_Lachnospiraceae unclass, and Faecalibacterium spp.) increased. 196
Human: sedentary overweight women (n = 19) aged 36.8 ± 3.9 y 6 wk of endurance training (40-60 min) Dorea, Anaerofilum, and Akkermansia increased while unidentified Porphyromonadaceae, Odoribacter, unidentified Desulfovibrionaceae, and unidentified Enterobacteriaceae decreased. 197
Rat: male Sprague Dawley rats (5 wk old) 6 d running wheels Bifidobacterium and Lactobacillus increased; Bacteroides, Prevotella, Enteroccocus, and Clostridium decreased. 198
Mouse: male type 2 diabetic db/db mice (6 wk old) 6 wk of low-intensity treadmill running (5 d/wk) Bifidobacterium spp. and Methanobrevibacter spp. decreased; Lactobacillus spp. and Clostridium leptum increased. 199
Mouse: 8-wek-old male mice fed with HFD 6 wk of treadmill running (1 h each day; 17-22 m/min) Lactococcus was decreased 1 h after acute exercise, but change did not persist 1 wk after acute exercise. 200
Mouse: male C57BL/6 mice post-MI (8-10 wk old) 8 wk of treadmill running (15 m/min) Alistipes, Ruminococcus, Allobaculum, and Oscillospiraceae UCG-005 increased; Lachnospiraceae_UCG-001 decreased. 165

HFD = high-fat diet; MI = myocardial infarction.