Table 1.
Protein source | PDCAAS | DIAAS | Limiting AA |
---|---|---|---|
Whey protein isolated | 1.00 | 1.09 | His |
Whey protein concentrate | 1.00 | 1.18 | Met+Cys |
Soy protein concentrate (mean of two sources) |
0.989 | 0.902 | Met+Cys |
Pea protein concentrate | 0.893 | 0.822 | Met+Cys |
Rice protein concentrate | 0.419 | 0.371 | Lys |
Cooked kidney beans | 0.648 | 0.588 | Met+Cys |
Cooked rice | 0.616 | 0.595 | Lys |
PDCAAS: Protein Digestibility-Corrected Amino Acid Score; DIAAS: Digestibile Indispensabile Amino Acid Score; AA: amino-acids