Table 1A.

Weekly schedule of the main training intervention.

Daily training session details
Groups	Monday	Tuesday	Wednesday	Thursday	Friday
	Resistance Training	Aerobic Training	Resistance Training	Aerobic Training	Resistance Training
RT (n = 6)		n/a		n/a
RTH (n = 6)		10 intervals cycling, 1:2 work:rest		10 intervals cycling, 1:2 work:rest
	Main: 4 x 8 at 70%1RM		Main: 4 x 6 at 75%1RM		Main: 5 x 4+ at 80%1RM
RTM (n = 5)	Acc: 3 x 10 at 8RPE	30-min steady state cycling	Acc: 3 x 8 at 8RPE	30-min steady state cycling	Acc: 3 x 6 at 8RPE
RTC (n = 6)		30-min barbell circuit		30-min barbell circuit